The Power of Intention

The Power of Intention

INTENTION or the power of intentional living. I haven’t been sleeping very well. I don’t quite know why…the energy in the world, I’m not sure. I’ve been averaging about four hours a night lately so when that happens everything feels bigger. Things I think I need...
How I found my Rainbow

How I found my Rainbow

What are Lifestorms? I recently coined the term “LifeStorms”- we have all lived at least one, and the longer we live, the more we may encounter them. In fact, we are in the middle of a world-wide LifeStorm  right now. The hallmarks of a LifeStorm are… The sense...
The Gift of Meditation

The Gift of Meditation

The Gift of Meditation Our brain is a complex network of moving parts, that all work together to make our bodies function, our mind think and our mood regulate.  We have 86 billion brain cells.There several chemicals that are responsible for making all of that...
What is Creative Mindfulness

What is Creative Mindfulness

I developed Creative Mindfulness as a form of self-healing. I was a teacher for 26 years. Six years ago, I came down with Lyme Disease. My entire identity was being a teacher and a mother. Now, who was I I knew deep inside that I was more than what I did (teacher,...