The Gift of Meditation Our brain is a complex network of moving parts, that all work together to make our bodies function, our mind think and our mood regulate.  We have 86 billion brain cells.There several chemicals that are responsible for making all of that...

I developed Creative Mindfulness as a form of self-healing. I was a teacher for 26 years. Six years ago, I came down with Lyme Disease. My entire identity was being a teacher and a mother. Now, who was I I knew deep inside that I was more than what I did (teacher,...