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I Can Fly

Creative Capsule

Empowerment through Mindfulness & Creativity


CLARITY Creative Capsule


So often as women, we can feel that we take care of the needs of others ahead of our own.

When we are on “output” for long periods of time, it can leave us feeling…

-Disconnected from our own needs

-Muddled about the difference between other people’s energy & our own.

-Confused, foggy or unclear about what it is we really want. We just know that what we are experiencing is not quite what we want for ourselves. 

-Feeling the need to please other people to prove our worth.

-That our ideal life is just at our fingertips, but we can’t quite reach it.