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I Can Fly

Creative Capsule

Empowerment through Mindfulness & Creativity


INTENTION Creative Capsule


The first step to feeling how we want to feel is “Intention.”

This very different world can leave us feeling…





-Out of control


When I was first home with Lyme Disease I struggled. Life was so different. My purpose had changed. I felt less important, less worthy of love and belonging because I couldn’t be productive. I felt anxious, alone and worried things would never be the same.

Then…with Mindfulness through Creativity …I walked the planet differently. I found my center. I found a new purpose. And here I am…hoping to help and guide you to feeling calm, connected to yourself and your purpose, confident you can handle life with grounded grace, peaceful.