Meditate with Mariel

Guided meditation is a delicious way to calm the nervous system and release stress chemicals.


Pockets of Calm in a Chaotic World

Our systems are set up with internal alarms. These alarms go off when a threat is perceived. Problem is that our society lives in such an air of constant tension, that our poor alarm systems don?t know how to shut down and are sounding the alarm often. This alarm causes the nervous system to activate, stress chemicals to flow, blood pressure to rise, and the overthinking part of the brain to go into hyperdrive. Basically, we have trouble turning off the alarm.

Take home your very own ?pocket of calm? in these downloadable meditations (MP3 and PDF, so you can listen or read) .

NEW! Personalized Meditation

Personal meditations

So many of us listen to guided meditations that are generic, but imagine a personalized one, to meet your needs at that particular time.

Maybe you are having trouble sleeping. Perhaps you carry anxiety about the future. Or you dread a medical test or procedure for yourself or someone you love.

Imagine feeling re-centered and grounded, flowing through the trouble with grace rather than difficult emotion. 

*When you place your order please included your preferred contact information so we can talk about your meditation needs. 

Personalized Meditation – Special Just to You


Mariel’s calm, confidant voice reaches directly to my soul bringing it to peace.

Her surprising wisdom as to what helps to move forward awareness and understanding of self and others, characterizes her single and collaborative workshops.

Truly, “Om Creative” is a fitting name for her life and work. 


My husband was going in for major surgery and I was searching for ways to ground myself in preparation for this big life event.  Mariel offered to prepare a personalized meditation for me to listen to prior to and during his recovery.  Wow.  What a gift!  Her meditation helped me, beyond measure, to release sublimated fear and feel rock solid grounded and calm.  I felt peaceful and ready to handle whatever came my way that day and for many days after.  I’ve done meditation for years and it has never had that affect on me.  As I pondered why, I realized that it was two things:  Mariel’s empathetic, knowing guidance and the fact that the meditation was personalized to me specifically.  Very powerful and healing. 


Grounding & Connection Meditation (MP3, PDF and a colouring page to enjoy as you listen)


Honouring Self Meditation (MP3, PDF & a colouring page to enjoy as you listen)


The Power of Play (MP3, PDF & a colouring page to enjoy as you listen)




Meditations with Mariel is a cherished safe space, a balm to my soul…afterwards I feel grounded, free, lighter, peaceful and connected.

Mediations with Mariel help with my feelings of anxiety and difficulty with focus. It brings some peace and gives me tools to deal with these feelings.