With the world the way it is, many of us may be feeling untethered and unsure of what to expect. Some of us may even feel a sense of sadness or dread.
Imagine feeling grounded, knowing you have a net you can turn to when you feel like you are floating in the wind without direction.
I felt into what helped me during seasons of loss- what kept me GROUNDed in myself, in truth, in connection, and I created a 20 page art journal just for you. In it are guided techniques to remain GROUNDed when we can’t find our footing, when we are in unknown territory, when we don’t have a script and we feel anxious about the unknown.
Consciously connected to self is very GROUNDing.
– Art Journal