Honouring Self Meditation (MP3, PDF & a colouring page to enjoy as you listen)


Guided meditation is a delicious way to calm the nervous system and release stress chemicals.



Research shows that meditation can reduce physiological stress markers, allowing those warning alarms in our nervous system to calm.
Meditation is like a ?pocket of calm?….it allows deep breathing to bathe the body in oxygen, improving circulation and teaching the nervous system that it can calm. This trains our minds that the alarm response to stress is something we can control, giving ourselves an internal trust button- so crucial when riding times of tension.


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