Most recently I have had a few friends in distress for various reasons.
I listened and held space and then offered to make them a meditation for their trouble, to re-center. All have been grateful and said the personalized feeling of the meditation made a big difference.
So many of us listen to guided meditations that are generic, but imagine a personalized one, to meet your needs at that particular time.
Maybe you are having trouble sleeping. Perhaps you carry anxiety about the future. Or you dread a medical test or procedure for yourself or someone you love.
Imagine feeling re-centered and grounded, flowing through the trouble with grace rather than difficult emotion.