With the world the way it is, many of us may be feeling untethered and unsure of what to expect. Some of us may even feel a sense of sadness or dread.

Imagine feeling grounded, knowing you have a net you can turn to when you feel like you are floating in the wind without direction.

I felt into what helped me during seasons of loss- what kept me GROUNDed in myself, in truth, in connection, and I created a 20 page art journal just for you. In it are guided techniques to remain GROUNDed when we can’t find our footing, when we are in unknown territory, when we don’t have a script and we feel anxious about the unknown.

Consciously connected to self is very GROUNDing.

Includes
– Art Journal

Is the uncertainty in the air leaving you feeling untethered and down?
Are you challenged to find way to stay positive?
Is isolation taking a toll?

Long ago, people gathered in ritual. Ritual had many powerful effects which included a feeling of connection and some semblance of predictability, which can calm our nervous systems and allow us to feel hopeful.

Ritual can be as simple as having a bath each evening or as involved as a ceremony.

“Simple Sacred Rituals” is a multi-page art journal that walks you through a series of powerful experiences that are calming and nurturing.

Ignite your sense of positivity, learn to connect to your feelings of hope. Find the sense of peace you have inside.

Includes: Art Journal